Creating the Perfect Bodybuilding Diet
Let’s get one thing straight, the word diet doesn’t have to scare you, make you think of starvation or depriving yourself of certain foods. A diet is simply the foods we choose to consume everyday. When creating a bodybuilding diet we need to choose foods that; aid muscle repair and growth, facilitate fat loss and muscle gain, and give our body the energy it needs for workouts.
The best bodybuilding diets are well balanced and are usually made up of 40% carbs, 40% proteins, and 20% healthy fats. This weight training diet combination works well for reducing body fat while at the same time building muscle. This model will suit most people’s goals and is very effective. If you were wanting to focus more on bulking up or losing body fat all you need to do is adjust your calorie intake up or down.
The main source of fuel for the body comes from carbohydrates, a bodybuilding diet plan should focus mainly on complex slow releasing carbs such as:
- Oats
- Brown rice
- Potatoes, root vegetables
- Wholegrain cereals, breads
- Nuts
- Lentils, beans
- Broccoli
Proteins are an essential bodybuilding food as they are the building blocks for all of the bodies tissues. They are an essential component for muscle growth, recovery and repair and should come from:
- Chicken
- Turkey
- Tuna
- Lean red meats
- Flax seed
- Protein powders
Fats play an important role in manufacturing hormones, lubricating joints, brain function and promoting healthy cell function. They should come mainly from unsaturated sources like:
- Fish
- Nuts
- Seeds
- Virgin olive oil
- Flaxseed oil
Bodybuilding nutrition will effect people differently based on their genetics and metabolism. A bodybuilder who is leaner with a faster metabolism can sometimes get away with less exercise and more carbohydrates, while a bodybuilder with a slower metabolism who tends to put on weight more easily can’t. The best way to get the bodybuilding gains you want is to really stick to your bodybuilder diet. Work with your metabolism and adjust it according to your goals, stay focused, work hard and you will soon have the body of your dreams!
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