A Collection of Bodybuilding Websites & Resources

Here are some interesting bodybuilding websites, articles, and blogs you might like to take a look at:

• Online Diet and Exercise Tracking Tools – Before long, there will be a new diet scheme for every overweight person on the planet. No matter what your chosen tack towards thinness, you’ll find that keeping track of your calorie intake, weight, and workout frequency will help.
• Bodytypes: Ectomorph, Endomorph, or Mesomorph? – Another interesting thing about endomorphs is that once the muscle is built, it’s hard to lose it, even with prolongued absence of training. Also, endomorphs have better cardio because of increased lung capacity.
• Top 10 Supplement Checklist | SpeedEndurance.com – A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that’s if I’m being experimental.
• Top 8 Exercises to build the body of a Greek God – Everyone has seen statues of the Greek gods and who wouldn’t want a body to match? These exercises will help. Formulated by Wayne Westcott, PhD, (fitness research director at the South Shore YMCA outside of Boston).
• Weightlifting Tips – Free weightlifting advice from Campus Men. Including a weightlifting site directory, strength training equipment stores and other related resources.
• More good reasons to exercise regularly – A new study in the Proceedings of the National Academy of Sciences led by Scott Small shows that exercise can lead to new brain cell growth in the hippocampus. The hippocampus is part of the limbic system of the brain and is involved in memory and spatial navigation.
• Maximum One Rep Max (1RM) and Weight Percentages – A reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your One Rep Max (1RM).
• Analysis – Weight Training Program for Long Sprinters – This is a 15 – 30 week weight training program.
• Post-Workout Recovery Drinks and Fat Loss – I am very big on post-workout recovery drinks. Why? Because my commute back home from the track is 20-30 minutes.
• Basic Weight Training Routines – Life is indeed very fast today and people have no time to concentrate on having healthy diets and doing effective workouts.
• Effective Weight Training Routines – Any good coach will tell you that there is more to building strong, healthy basketball players than simply running drills and playing games. The fact is that the best basketball players have well-rounded fitness routines.
• HARDBODY Fit Female News & Events » IFBB Figure Star and Fitness- I caught up with one of the industry’s top fitness models and IFBB figure sensation, Christine Pomponio-Pate five days out from her due date. If you haven’t heard, the date I’m referring to is the delivery of her first child.
• Comment on What You Didn’t Know About Bruce Lee’s Kick-Ass Success – Bruce Lee will always be the greatest martial artist ever. OK, some people will be better fighters, some will teach more students, some will make more, and better, films. But Bruce Lee brought it all together first.
• Want Muscles Even with a Fast Metabolism? Here’s How You Get Them – If you’ve got a very high metabolism, it can be difficult to develop muscles. Even if you’re a “hardgainer,” though, you can follow routines that will still help you build muscle and gain weight.
• Bodybuilding Supplements Facts, 10 Myths About Creatine – Bodybuilding Supplements Facts, 10 Myths About Creatine.
• BodyFitnessInfo.com BLOG » How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone.
• Exercise to Lose Weight | Fitness – One day you may select a serious cardiovascular exercise, another some stretching and Yoga and yet an additional day you might perform some stomach work along with other weight training routines.
• Arnold Schwarzenegger’s Weekly Weight Training Routines – Arnold Schwarzenegger varied his workout throughout his lifting career. Here is one of his weekly training routines.
• Build Muscle Fast with Weight Training Routines – Build Muscle Fast with Weight Training Routines. When superslim body shapes are in, it may seem strange to those wanting to lose weight, to find some people work for a body builder look.
• Weight Training Routines And Tips For Success | The Article Blog – Weight training routines use resistance and weights to tone your muscles. This program will also condition your overall musculoskelatal system, increase your metabolism, strengthen and sculpt muscles.
• High Intensity Weight Training Routines (HIT) – Made famous by the likes of Mike Menzter, High Intensity Weight Training takes a different approach to the high rep workouts that were popular before.
• Weight Training Routines For Building Muscle – This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers.

Technorati Tags: bodybuilding websites, fitness websites

• No Related Posts.