The first important step to address is where are your calories coming from?! Just over half of them should come from carbohydrates, then protein and fats in that order. This averages out to about 2g of carbohydrates per pound of bodyweight and 1g of protein per pound of bodyweight.

Carbohydrates are essential for any weight training diets as they supply your body with necessary sustained energy. The most important type are complex carbohydrates which can be found in:

Protein is a key ingredient for any serious weight training diet plan. Protein helps with muscle repair and recovery enabling them to grow bigger and stronger. The main focus should be on consuming complete protein foods which have the essential amino acids the body needs in order to build new muscle. Complete protein foods are:

Fats are obviously what you want to limit with your diet for weight training, but there are important healthy fats your body needs. These essential fats fall under two categories, monounsaturated and polyunsaturated. These help to maintain healthy skin, hair, regulate body temperature, protect body organs, and promote healthy cell function. They can be obtained through weight training supplements or these foods:

The fats you want to avoid are saturated and trans fats. These can lead to health risks such as, heart disease, weight gain, cancer and diabetes. They are found in fast foods, some packaged foods, cakes, desserts and sweets.

Your main goal with your weight training diet should be to focus on your calorie intake within these 3 areas. Carbohydrates will supply your body with energy, protein will feed your muscles and help them to grow and essential fats maintain proper body function.

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