The Benefits Of Weight Lifting Straps
Weight lifting straps are used to strengthen your grip on heavy lifts by transferring the load to the wrists, avoiding limitations in forearm muscles and grip strength. They are most often used when performing back and trap exercises like deadlifts, shrugs and bend over rows.
Initially it takes a bit of practice to get used to using weight lifting wrist straps, but the difference you will notice in the amount of weight you are able to lift is staggering. Because most people can lift more weight than they can actually grip, by using the power lifting straps they are able to hit their muscles more effectively.
How to use Weight Lifting Straps?
Weight training straps consist of a very strong strip of fabric that is usually made up of cotton, nylon, suede or leather. They have a loop at one end where your hand goes through.
- The first thing you should do is start by strapping your least co-ordinated hand in first.
- Put your hand through the loop at the end of the weight lifting wrist strap.
- Now bring the long strap in between your thumb and index finger while your palm is facing up.
- Repeat this on the other hand and make sure to pull the tail of the straps so it is nice and tight around your wrists.
- Now position your hands on the bar and wrap the strap around the bar or weight you are lifting.
- Now hold the strap along with the bar and twist the bar towards you to tighten the straps.
Weight lifting straps are great when lifting extremely heavy weights but should not be overused. This is to prevent your grip from weakening overtime.
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Posted in Weight Training Equipment