Weight Training Routines Resources
This Weeks Finds:
Here are some interesting articles and blogs you might like to take a look at:
Online Diet and Exercise Tracking Tools – Before long, there will be a new diet scheme for every overweight person on the planet. No matter what your chosen tack towards thinness, you’ll find that keeping track of your calorie intake, weight, and workout frequency will help.
Bodytypes: Ectomorph, Endomorph, or Mesomorph? – Another interesting thing about endomorphs is that once the muscle is built, it’s hard to lose it, even with prolongued absence of training. Also, endomorphs have better cardio because of increased lung capacity.
Top 10 Supplement Checklist | SpeedEndurance.com – A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that’s if I’m being experimental.
Top 8 Exercises to build the body of a Greek God – Everyone has seen statues of the Greek gods and who wouldn’t want a body to match? These exercises will help. Formulated by Wayne Westcott, PhD, (fitness research director at the South Shore YMCA outside of Boston).
HARDBODY Fit Female News & Events – I caught up with one of the industry’s top fitness models and IFBB figure sensation, Christine Pomponio-Pate five days out from her due date. If you haven’t heard, the date I’m referring to is the delivery of her first child.
Weightlifting Tips – Free weightlifting advice from Campus Men. Including a weightlifting site directory, strength training equipment stores and other related resources.
More good reasons to exercise regularly – A new study in the Proceedings of the National Academy of Sciences led by Scott Small shows that exercise can lead to new brain cell growth in the hippocampus. The hippocampus is part of the limbic system of the brain and is involved in memory and spatial navigation.
Maximum One Rep Max (1RM) and Weight Percentages – A reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your One Rep Max (1RM).
Analysis – Weight Training Program for Long Sprinters – This is a 15 – 30 week weight training program.
Post-Workout Recovery Drinks and Fat Loss – I am very big on post-workout recovery drinks. Why? Because my commute back home from the track is 20-30 minutes.
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Posted in Weight training routines
December 8th, 2009 at 8:09 pm
This book explained everything in detail- and it all happened exactly as the author described. The Master Cleanse is great for anyone- and especially those trying to eliminate cravings in order to eat healthier or transition to a vegetarian/vegan or raw diet. The original Master Cleanse book was a great guide, but Mr. Glickman made it easier to relate to, and updated things to modern day. (Health concerns, etc.) By the way, the diet is much easier than you think… My husband and I were able to go 10 days just drinking the solution, no issues- and we are foodies.